RESTARTING IN TERM 3
GymFit is our new functional Strength and Fitness class at Franklin Gymsports, the class is designed to get a full body workout in a different environment to any normal gym. Incorporating key Gymnastics strength and conditioning exercises for any level of fitness.
The class will consist of a dynamic starting stretch to get the blood pumping and body moving, a 40 minute workout that combines both cardio and strength training, using body weight and resistance. Making sure you will not repeat the same workout to give you a variety of movements in a fun and exciting atmosphere.
This class is aimed for adults above the age of 18. We will also be running a crèche alongside this class, so that parents can bring their children and know they are entertained while you get a workout in.
GymFit aims to bring a new and exciting way for you to workout, based in a gymnastics club with movements and exercises you may not perform in a regular fitness gym. We will cater to all different fitness levels, with moderations to each exercise to suit your needs!
Friday 10:45am - 11:30am
Cost of Class
$15 per session
$2 per child for our crèche
If you would like to attend one of these classes, please email firstname.lastname@example.org